Mindfulness meditation
Learn with Reshman Mani
1 module
Lifetime access
Embrace serenity within. Discover the power of mindfulness meditation.
Overview
The Mindfulness Meditation course teaches students the practice of being fully present and aware of their thoughts, emotions, and sensations in the present moment. Through guided meditation sessions and breathing exercises, participants learn how to cultivate a sense of inner peace and calm amidst life's challenges.
Key Highlights
Cultivate inner peace
Enhance self-awareness
Reduce stress and anxiety
What you will learn
Enhanced Self-Awareness
Learn to observe your thoughts and emotions without judgment, leading to greater self-understanding.
Stress Reduction
Practice techniques to alleviate stress and anxiety, promoting mental and emotional well-being.
Improved Focus
Enhance concentration and focus by training your mind to be present in the moment.
Modules
Introduction to Mindfulness Meditation
9 attachments • 46.79 mins
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How i know about meditation
Benefits of Meditation
Breathwork
Power of present movement
Meditation method
Flow of meditation
meditation Myth
My conclusion
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Reshman Mani
At Reshmanmani, we are dedicated to supporting individuals on their journey to overcome pornography addiction. Our mission is to provide compassionate guidance, effective resources, and a community of understanding to help you regain control and lead a healthier, more fulfilling life. Whether you're seeking advice, tools, or support, Reshmanmani is here to assist you every step of the way. Join us in creating a positive change and reclaiming your life from the grip of addiction.
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